You may have noticed a friend or loved one is struggling.

If someone you care about needs your support, there are some things you can do to get them the help they need. Here are some steps you can take:

  • Pick a quiet and private place to start the conversation.

  • Ask how they are feeling and express your concerns.

  • Acknowledge their feelings and listen without judgement.

  • Let them know their issues are treatable and help connect them to experts.

  • Continue to check in to make sure they’re okay.

It’s not an easy conversation to have, but you don’t have to be the expert. Share your concerns. Your support can encourage them to seek appropriate treatment. By reaching out, you can let them know they are valued and loved.

Let them know that if they are in crisis, there is information. There is compassion. There is help.

Suggest they call or text 988

 

Or chat to the 988 Lifeline

988lifeline.org/chat